Barley

Barley has been used for human consumption for the longest time. This is not only because it adds a unique delightful flavor to dishes, but because it adds nutritional value to the food we eat.

Health Benefits of Barley

Intake of barley is very likely to help you maintain your overall health in the long term. These whole grains are rich in protein, vitamins, minerals and amino acids essential for our health. More importantly, barley is one of the richest sources of both soluble and insoluble fiber.

Insoluble fiber aids in proper excretion of waste products in the body, while soluble fiber (known as beta glucan) mixes with liquid, binds to fatty substances and allows them to leave the body. Barley is also seen to be rich in tocotrienols, which is an antioxidant which helps lessen risk for contracting heart disease and cholesterol problems.

The health benefits of barley, oats and other whole grains are believed to include a decreased risk of cancer, cardiovascular disease and type II diabetes.

Because previous studies have shown that an increased consumption of soluble and insoluble fiber has a stabilizing effect on blood sugar levels, the USDA lab is studying the effect of beta-glucan, which is soluble fiber, from barley on blood glucose and insulin levels. They are currently conducting a long-term study, but the initial results indicate that stabilizing blood sugar levels is one of the health benefits of barley.

 

The American Dietetic Association suggests that a diet containing at least 20-35 grams per day of total dietary fiber, with at least 3 grams per day of soluble fiber (beta-glucans) results in a reduced risk for heart disease and diabetes. Some studies have shown that increasing fiber in the diet may help people control their weight. Meals rich in fiber are processed more slowly and may promote a sense of fullness or satiety.

 

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Products with Barley

ReBorn

NutriBlend ReBorn